EXERCISE is the determining factor

Did I mention that in addition to dieting, the dietician stressed how important exercise is.  In fact, the two weeks that we reduced our exercise to a bare minimum, my husband and I gained three pounds.  We cannot afford that.  So just hoping to lose three pounds, and eating healthy is just not enough.   So, we are back to the gym, exercising 30-45 minutes at least five times a week.

Who can do this when they are working full time?

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