Diet alone or exercise alone will NOT do it!

We were watching our diet.  We increased our vegetable intake.  We cut out the sugars and drastically reduced the carbs.  But we both gained weight – me two pounds, my husband six pounds.  The dietician was upset.  She takes weight gain as her personal failure.  We had cut down on the intensity and time of our exercise.  It was cold and rainy and dreary.  The stock market was in a nose dive.  We were depressed.  We slacked off.

We went back to the gym and after two days – we lost that weight gain.  So, do we have a choice?  We have to exercise AND watch our diet.  This is a taxing almost full time job.  On the other hand, we stopped eating out because we cannot control what we eat if we are not preparing it and so, we are managing to save $ 250 a month.  Unfortunately, that does not come close to recouping what we have lost in our retirement funds.

images.jpgimages.jpgimages.jpgdownload-2.jpgdownload-2.jpgunnamed.jpgdownload-5.jpgdownload-5.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s