Did I mention that in addition to dieting, the dietician stressed how important exercise is. In fact, the two weeks that we reduced our exercise to a bare minimum, my husband and I gained three pounds. We cannot afford that. So just hoping to lose three pounds, and eating healthy is just not enough. So, we are back to the gym, exercising 30-45 minutes at least five times a week.
Who can do this when they are working full time?